Pain persists for the first few days after braces are adjusted. At first, try to prevent your lower jaw and upper jaw from touching, as that can hurt. Pin on Braces tips Get a list of foods to avoid with braces. How to avoid braces pain . Your teeth should recover in a few days, but until then forgo the raw vegetables. Under most conditions, you need to keep them no longer than one week. Even if you take, take the soft one or make small pieces before eating. Although wearing braces is very painful and you can’t eat everything you like, there are other food variations you can eat more easily. Pretzels can be of hard and soft types. Maintaining good dental habits while wearing braces is one way to avoid damage. This may damage your braces. Try not to irritate your teeth if they are already experiencing pain. So, to help them to bond and avoid the damage or loosening of braces, you should be cautious about your food habits for the first few days. What you sho